East Melbourne

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Malvern East

Glen Iris

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St Kilda East

Elwood

Elsternwick

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Ripponlea

Brighton East

Bentleigh

Mckinnon

Ormond

South Melbourne

Middle Park

Poached eggs on cauliflower steaks with sauteed kale & turmeric hollandaise

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Option

with mushrooms

with smoked salmon

Vegan

Sides

Free range poached egg

Free range gf bacon

Smoked salmon

Poached free range chicken breast

Oven roasted tomatoes

Sliced avocado

Sauteed spinach

Herbed mushrooms

Gluten free bread

House baked beans

Grilled haloumi

Waffle

EGGS BENEFIT (GF, VGO)

A medley of sauteed mushrooms on thick cut pumpkin toast with cashew cream, mushroom puree & truffle oil

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Gluten-Free

Add-ons

Roasted tomatoes

CAPTAIN GILLENSTALK (V,GFO)

Japanese pancake with tofu, carrot, cabbage, daikon & spring onion topped with watercress, sesame seeds, shallots, house-made miso mayo & BBQ sauce

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Add-on

HARAJUKU LOVER (V,GF)

Cheese & Tomato Toastie

Size

Small

Regular

Large

Milk

Soy 

Lactose-free 

Almond

Coconut

Oat 

Skim

Coffee Strength

Weak

Strong

Extras

Decaf

Sugar

1 Sugar

2 Sugar

1 Equal

1 Stevia

Honey

Takeaway

ICED LATTE

Small 

Choc Mint

Choc Orange

T & G HOT CHOCOLATES - Mint and Orange

SPARKLING WATER 300ML

ICED CHOCOLATE

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BOWL OF POLENTA CHIPS

Poached eggs, free range bacon, herbed mushrooms, sauteed spinach, house-made baked bean on sweet potato waffles

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Grilled Haloumi

PROTEIN PLATE (GF, VGO)

Banana Bread

Gluten-Free Toast (1 slice)

Poached egg on sourdough chocolate pancake with dark choc ganache melted cheese toastie

Poached egg on sourdough

Chocolate pancake 

Cheese toastie

SMALL BITES (VGO, GFO)

MAGIC

Banana, mango, rice bran, peanut butter, pea protein, maple syrup, almond milk

Bowl up your smoothie with seasonal fruit & granola

BREAKFAST OF CHAMPIONS

Chocolate

Strawberry

Shakes

Granola Bar

LONG BLACK

DOUBLE ESPRESSO

IMMUNITY

Ginger

Raspberry Lemonade

HAPPY HIPPIE KOMBUCHA

Cheese

Fried egg, free-range bacon, halloumi house-made tomato relish & hollandaise, raw spinach in a charcoal bun

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Gluten Free

THE RELOADED TRADESMAN (GFO, VGO)

Ham, Cheese & Tomato Toastie

Soup of the day

Bread

Multi Grain

Sourdough

Avo and 2 Toast

APPLE JUICE

DIRTY CHAI

Pure acai, forest berries, peanut butter, banana, maca powder, hemp seed, coconut milk

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AMAZONIA

Raspberry kombucha poached pear, house made granola, coconut yoghurt, apple beet puree & fresh fruit

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LOVE YOUR GUT GRANOLA (V, GF)

Chicken Schnitzel Burger

Egg & Bacon + Coffee Special

Seed Bar

Butter

Relish

Chicken Avo Roll

Cupcakes

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Decaf 

FLAT WHITE

Nutella Croissant

Croissant

Ham & Cheese Toastie

Water

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Strong 

CAPPUCCINO

Spread

Vegemite

Peanut Butter

2 Toasts and Spead

MOCHA 

BABYCCINO

MOCHA

Cheese Toastie

Sparkling

ESPRESSO

Tomato Sauce

Avo and 1 Toast

T & G HOT CHOCOLATES

Poached or scrambled eggs on sourdough or multigrain

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Multigrain

Eggs

Poached

Scrambled

YOLKY ONO (GFO)

Falafel Wrap

Extra Multigrain Toast

Cacao, peanut butter, banana, pea protein, maca powder, dates, almond milk

Shot of espresso

SNICKERS SHAKE

Tonic and Grace - Malvern

Tonic and Grace - Malvern

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